Training this week has not gone well. To summarise, I haven't done any. What I have done, is have 4 days on again. I guess I could fool myself into believing this is good training for my trip, but its not and I'm really frustrated with my lack of discipline.
Tuesday - Fingerboard
Wednesday - Matrix (shit session)
Thursday - Climbing Works (busted out a 1-4-7 on the big rungs, a PB.)
Friday - Horseshoe Quarry (got one route done before we were rained off).
If I had stuck to my plan I could have had some quality training this week. Instead I've just made my skin worse and got myself quite demotivated. There's just 4 weeks now until my trip, which means just 3 weeks of heavy training time left. I am going to have to knuckle down, man up and get on with 3 sessions of interval training a week to make up for the lost time.
Hopefully, I will find that my body adapts quite well again due to the long lay off inbetween power endurance cycles.
Saturday, 14 March 2009
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