slipping?

Today should have been a power endurance training session, doing circuits down at the Works. It should. Instead I went for a bouldering session at the Matrix with some mates. The horror! Surely I should be sticking to my training plan, this lapse might cost me in Mallorca!

Nah. From the outset, my training plan has been flexible, dynamic. Today was great, just bouldering with friends, coming up with some eliminates and having a bit of friendly competition. Plus, I felt really strong. Somehow, my lock off strength seems to have improved and I was able to get up some quite powerful problems.

If anything I'm even more motivated for my power endurance training after a short break. Two more sessions next week then I'll try beat my best onsight grade on the weekend. After that its a whole new training phase and I'm still trying to decide what is going to work best.

Power or stamina? Power or stamina? Power or stamina?